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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person's hand lifting the toilet seat
June 15, 2026/Digestive

Could You Be Pooping Better?

For a more efficient and pleasant bathroom routine, raise your feet onto a small stool and don't overdo the wiping

Healthcare provider examining child's throat
June 15, 2026/Ear, Nose & Throat

Removing Tonsils and Adenoids: Is It Right for Your Child?

These surgeries may be recommended if your child has obstructive sleep apnea or frequent throat infections

Bottles of essential oils alongside plants
June 12, 2026/Allergies

Essential Oils and Allergies: What the Science Says

The research is mixed, but experts agree: The risks outweigh the benefits

Person sleeping on back with head slightly elevated
June 12, 2026/Heart Health

How To Sleep Better With Peripheral Artery Disease

Lying on your back with your head slightly elevated may help improve circulation and provide modest relief from leg pain

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Person applying sunscreen to their face while at the beach
June 12, 2026/Skin Care & Beauty

Mineral Sunscreen: What It Is and How To Use It

Mineral sunscreen offers broad-spectrum sun protection and can be a good choice for sensitive skin

Person doing yoga at home
June 11, 2026/Exercise & Fitness

Tips for Practicing Yoga at Home

Start by creating a dedicated space where you can focus on your physical and mental health

Pregnant woman at home, reviewing her hospital bag checklist

What To Pack in Your Hospital Bag: A Labor and Delivery Checklist

From personal items to baby blankets, be sure to pack for labor and delivery a month or two before your due date

Person holding their nose in a smelly home
June 11, 2026/Lung

Is Thirdhand Smoke a Hidden Health Risk?

Nicotine and other lingering chemicals from smoking can harm people who don’t smoke, including children

Two hands, one holding a vape, the other, cigarettes
June 11, 2026/Lung

Vaping vs. Smoking: Both Are Dangerous

Nicotine in any form is hazardous to your health

Salad topped with chicken breast and lemon slices, with kidneys silhouetted alongside
June 10, 2026/Diet, Food & Fitness

The Dialysis Diet: What To Eat, What To Avoid and Why It Matters

Restricting the amount of fluid you take in and eating less salt can make your dialysis treatments more efficient

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