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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Your metabolism may torch 1,300 to 2,000 calories daily, and the number only grows with activity
Stay hydrated and eat a healthy, well-balanced diet, and avoid foods that trigger your flare-ups
Sunlight helps your body produce vitamin D, but be mindful of your sun exposure
Preventing flare-ups and treating the underlying cause are key to finding relief
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These targeted therapies tamp down specific parts of your immune system to help lower inflammation in your colon
A little ‘prep work’ before going to bed can help you get the quality sleep your body needs
This outdoor activity can boost your mood, strengthen your body and support your long-term health
The right choice for you depends on your symptoms, but options like nasal sprays and antihistamines can offer relief
Your period may return weeks or months after delivery — it can be heavier, lighter or no different from before
From coos and babbles to first words and short sentences, there’s a wide range of what’s considered ‘normal’
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