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Mental Health

Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.

man checking email on phone
August 20, 2021/Mental Health

How to Deal With Email Anxiety

An expert gives tips on how to cope with an overflowing inbox

doctor prescribing anti-depressants to patient
July 12, 2021/Mental Health

How to Get Off Antidepressants the Safe Way

A psychiatrist shares tips for going off your depression medication

tense woman watching TV
July 9, 2021/Mental Health

Is Your Love of True Crime Impacting Your Mental Health?

How taking in too many gruesome stories can impact your well-being

empathy fatiuged woman relaxing by listening to music
June 25, 2021/Mental Health

Empathy Fatigue: How Stress and Trauma Can Take a Toll on You

Caring can come at a cost to your mental health

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A close-up photo of the phrase PTSD in a book being highlighted with a pink highlighter
June 15, 2021/Mental Health

Living With PTSD? How to Manage Anxiety and Flashbacks

How to take steps toward healing

finding the right help for mental health
June 8, 2021/Mental Health

How to Find a Therapist

Tips for new patients and those continuing therapy

woman listening to music at night
May 27, 2021/Mental Health

How To Calm Your Anxiety at Night

What to do when your worries are keeping you from sleep

Three friends posing for a pic
April 15, 2021/Mental Health

Why ‘Good Vibes Only’ Isn’t Always a Good Thing

Toxic positivity is real and can be a real problem — it’s OK to feel your feelings

woman painting
March 24, 2021/Mental Health

What Is Art Therapy?

It’s nothing like your average arts and crafts session

woman holding child while trying to work
March 10, 2021/Mental Health

Why Multitasking Doesn’t Work

Studies show it makes us less efficient and more prone to errors

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