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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Research types, find a therapist who fits you and remember — therapy isn’t a sign of weakness
Being occasionally self-indulgent has mental and physical benefits
Cozying up with friends and family can make cold, dark days more meaningful
Helping others can boost your heart and mind
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Catching and responding to passive-aggressive behavior can be difficult
Subtler than narcissism, but a little more difficult to manage
Fixating on thinking you never have enough can become harmful
Deep sound vibrations made by a soothing instrument may help you decompress
Feeling another person’s embarrassment is normal, but you can process it healthily
Letting your tears out in a safe environment can relieve stress and strengthen your relationships
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