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SearchLearn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments and resources for optimal brain function and well-being.
Plenty of protein, water and fiber can help ease symptoms and improve your daily life
Living with LEMS can take an emotional toll — but support groups and honest conversations with your care team can make a meaningful difference
Careful planning, pacing and listening to your body can help make travel with Lambert-Eaton myasthenic syndrome more manageable
That uneasy, anxious feeling after drinking is real, and it’s tied to how alcohol affects your brain and body
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Turn to foods that are high in polyphenols, antioxidants and omega-3 fatty acids
When your body is tired but your brain is busy, you may feel exhausted but unable to nod off
ADHD can present differently from child to child and can change with age
Getting back to normal after a head injury takes time — and patience
Strokes affect your brain, while heart attacks affect your heart — both can be life-threatening emergencies
Options for your changing mobility range from small swaps to major renovations
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