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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Potatoes aren’t the enemy — here’s why and how to eat them
As with traditional pork bacon, eat it sparingly
Genetics appear to play a stronger role in heart disease
High milk consumption linked to higher mortality, hip fractures
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Our expert weighs in on the sucralose vs. sugar debate
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Extreme raw diets are tough to follow and can be risky
What you eat may protect you from a ‘brain attack’
Adjusting your diet can help fight inflammation
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