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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The high-fat diet can be beneficial for those who have obesity or diabetes
Some diets are better than others, but it comes down to what works best for you
These caffeine-packed supplements can give your workouts a boost
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Experts are at odds over the effectiveness of multivitamins
Boost your health by eating more plant-based foods and fish
The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up
Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats
If you’re eating more than one egg per day, you might want to cut back
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