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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
When it comes to getting proper nutrition, your sex can play a role — but there’s more to it than that
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Regularly drinking these sugar-fueled, stimulant-laden beverages can increase your risk of adverse health effects
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
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Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
It has nutrients your body needs, but it also comes with some serious health risks
Besides questionable effectiveness, herbal supplements aren’t safe for everyone
Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux
Start slowly with clear fluids, and then move to bland, easy-to-digest foods
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