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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Building lower body strength is key to staying upright, particularly as you age
Nondairy, cheesy-tasting nutritional yeast (aka ‘nooch’) is a rich source of vitamin B12 and other good-for-you nutrients
These intrusive thoughts are common and fleeting, and aren’t often a cause for concern, unless you have other mental health symptoms
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
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The power of positive thinking can influence your physical, mental and emotional health
Green peas are high in fiber and protein, which support your digestive system, heart and eyesight
Vanilla extract won’t keep mosquitoes away for long, if at all — and could even attract other bugs, like wasps or flies
Chronic stress can trigger palpitations, inflammation, angina and other serious heart issues
What, when and how much you eat are just a few factors that can impact nighttime gas levels
One is a raised yellow spot on your eye, the other is a fleshy growth
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