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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Individual running on a treadmill
August 20, 2019/Heart Health

Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain

What to expect from a supervised walking program

Friends toasting with a variety of drinks including water
August 16, 2019/Mental Health

Are You Thinking About Becoming Sober Curious?

There are many health advantages to quitting alcohol

Doctor checks blood pressure of patient in his office
August 15, 2019/Heart Health

Why Chronic High Blood Pressure Is So Dangerous

Maintaining normal blood pressure should be your goal

A woman wearing a red sweatshirt and drinking from a bottle of orange juice
August 14, 2019/Cancer Care & Prevention

Can Soda and Fruit Juice Cause Cancer?

The short answer from an oncologist

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Running to improve the heart's ejection fraction
August 12, 2019/Heart Health

7 Ways to Improve Your Ejection Fraction (and What That Actually Means)

How to play the numbers game — and win

A person checking their skin for blemishes while looking at a mirror
August 7, 2019/Nutrition

7 Sneaky Signs of an Unhealthy Diet

From bad hair to brain drain

Chickpea and mandarin orange salad
August 6, 2019/Recipes

5 Easy (and Quick!) Meatless Monday Vegetarian Recipes

Dietitian-approved and little prep time needed

Woman stretches and exercises to control pain from Interstitial Cystitis

5 Practical Ways to Curb the Pain From Interstitial Cystitis

These first-line treatments may do the trick

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