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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Applicant greets interviewer
May 1, 2019/Wellness

What to Eat When You Have a Job Interview

Strategize to improve your performance

A stack of seed-based crackers
April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

Man with back pain
April 24, 2019/Chronic Pain

Hands-On Help: How a Chiropractor Can Provide Lower Back or Sciatica Pain Relief

Manual therapy offers relief without the unwanted side effects of medication

Overweight man with diabetes snoring in front of TV

Sleep Apnea Can Make Managing Diabetes More Difficult: What You Need To Know

Manage your sleep apnea and keep your diabetes in check

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Cup of Black Tea Served with Biscuits
April 10, 2019/Digestive

Prefer Piping-Hot Tea? Here’s Why You Might Want to Let It Cool Down First

Study reveals hot tea can raise esophageal cancer risk

A blue bowl of oatmeal in milk with walnuts and blueberries
March 20, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,500 Calories

Plus 6 ways a heart dietitian can help you

Man at work with migraine caused by stress
March 19, 2019/Brain & Nervous System

These 10 Migraine Myths Are Hogwash

Spoiler alert — the biggest myth is that you have to suffer

Woman adding probiotics to skin care regime
March 19, 2019/Skin Care & Beauty

What Are Probiotic Skin Care Products — And Do You Need Them?

Creams made with live bacteria are the latest trend, but can they solve complexion problems?

Romantic elderly couple relaxing together and lying down in bed
March 18, 2019/Heart Health

Can I Drive, Exercise or Have Sex if I Have an Aneurysm?

When to limit your activity and when not to

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