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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Smiling man eating a bowl of salad in kitchen

Looking To Boost Your Immune System? Here’s What Could Help

Supporting your immune system starts with taking care of your overall health — from the foods you eat to your daily habits

woman suffering from depression
April 13, 2020/Mental Health

Does Someone You Love Have Serious Anxiety or Depression?

Know the warning signs and when to get help

Natural food dyes
April 9, 2020/Nutrition

9 Safe, Natural Ways to Color Your Food

It's easy to add both nutrients and fun to your meals

Osteoporosis in males
April 9, 2020/Men’s Health

Men: Don’t Let Osteoporosis Weaken Your Bones

Diseases, other factors can increase men's risk

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Young man working into the night
April 7, 2020/Mental Health

Are You a Workaholic?

If your workdays have been much longer than normal, back away from the computer

Woman working at home by a window
April 6, 2020/Mental Health

3 Ways to Refocus and Stay on Track at Work

Sustained attention is critical to finishing tasks

illustration of doctor checking on thyroid

Thyroid Disease May Run in Your Family — and You Might Not Know It

Learn your family history to understand your risk

Lots of laundry when encopresis is present
March 27, 2020/Children’s Health

Encopresis: What to Do When Your Potty-Trained Kid Is Soiling Their Underwear

How to help (and not shame) your child — while keeping your sanity

Egg with expiration date stamp
March 26, 2020/Nutrition

Trash It or Eat It? The Truth About Expiration Dates

How long is it really safe to keep foods?

woman shopping for cosmetics that will do no harm

What Are ‘Hormone-Disrupting Chemicals’?

Get familiar with these everyday toxins

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