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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

young lady sitting in front of standing fan to cool down
March 3, 2021/Lung

5 Tips to Help You Breathe Easier in Hot or Cold Weather

How to cope with changing air quality, weather factors

Colorful vegetable stir fry in a black bowl next to chopsticks
March 3, 2021/Recipes

Recipe: Spring Vegetable Stir-Fried Rice

Light and delicious side dish

Japanese eggplant stirfry
March 2, 2021/Recipes

Recipe: Japanese Eggplant Stir-fry

Simple ingredients to make a delicious and quick stir-fry

filling up cup with fructose rich fountain soda
March 1, 2021/Digestive

What Is Fructose Intolerance?

How to cope when your stomach says no to fruit

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woman sleeping in bed
March 1, 2021/Sleep

22 Facts About Sleep That Will Surprise You

The full moon, bulldogs, dreaming in color and more

Recipe Lemon-Infused Grilled Vegetable Rice
March 1, 2021/Recipes

How to Make Lemon-Infused Grilled Vegetable Rice

This healthy whole grain rice recipe is packed with daily nutrients

Can Having Surgery Cause My Cancer to Spread? (short answer)

Can Having Surgery Cause My Cancer to Spread?

The short answer from an oncologist

injection into knee
February 25, 2021/Orthopaedics

Joint Preservation vs. Replacement: What’s Your Best Option?

How to maintain your mobility well beyond retirement

Warm berry crisp in a bowl with strawberries nearby
February 25, 2021/Recipes

Recipe: Warm Berry Crisp

The perfect dessert to satisfy your sweet tooth

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