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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

superfoods pumpkin blueberries beets ginger avocado
November 10, 2021/Nutrition

What Is a Superfood, Anyway?

Plus, recipes to incorporate them into your daily diet

Frozen banana bites dipped in chocolate
November 10, 2021/Recipes

Recipe: Dark Chocolate Frozen Banana Bites

A feel-good indulgence

Scoop of protein powder
November 9, 2021/Exercise & Fitness

Dry Scooping: What to Know About This Pre-Workout Trend

Dumping dry protein powder in your mouth is dangerous — and maybe even deadly

A bowl with noodles, cucumbers, leafy greens, tomatoes and chicken meatballs.
November 9, 2021/Nutrition

Should You Follow a Low-FODMAP Diet?

Find out which foods could be causing IBS symptoms

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elderly man driving car
November 9, 2021/Senior Health

Is It Still Safe for Your Aging Parent to Drive?

What to look for and how to handle signs of impaired driving

Roasted sweet potato, cashew, cranberry and tofu salad
November 9, 2021/Recipes

Recipe: Roasted Sweet Potatoes With Tofu

A healthy spin on a classic comfort dish

Dibesity diabetes and weight
November 8, 2021/Diabetes & Endocrinology

Diabesity: How Obesity Is Related to Diabetes

And the one thing you can do to turn diabetes around

Three urine samples of different shades ready for lab testing
November 8, 2021/Urinary & Kidney Health

Urine Color Chart: What the Color of Your Pee Says About You

The color and shade of your urine offer a window to your health

Recipe Chia Guacamole
November 8, 2021/Recipes

Recipe: Chia Guacamole

An unexpected (but delicious) combination

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