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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An illustration of a person filling their mug at a water cooler
March 17, 2022/Nutrition

Should You Drink Warm or Cold Water?

It all depends on your ideal temperature

Three bowls of broccoli, green beans and peas.
March 16, 2022/Digestive

15 Foods That Can Cause Bloating

Slow-to-digest food can lead to a gas buildup

Illustration of woman kneeling over toilet about to vomit
March 16, 2022/Pregnancy & Childbirth

Morning Sickness? 12 Remedies That Really Work

Up to 80% of people who are pregnant experience nausea

manuka honey being poured into a glass bowl
March 14, 2022/Nutrition

5 Benefits of Manuka Honey

The sweet nectar has been generating a lot of buzz

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Carrots, bell peppers, onions, shallots, tomatoes and bananas are piled on a table.
March 14, 2022/Nutrition

What Are Prebiotics and What Do They Do?

Here’s why prebiotics matter

Whimsical illustration of a medicine bottle with a sleeping mask
March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

a bottle of rosehip oil
March 11, 2022/Skin Care & Beauty

The Benefits of Rose Hip Oil

Get your rosy glow on from head to toe

Toes picking up marbles flat feet exercise
March 11, 2022/Orthopaedics

4 Best Exercises for Flat Feet and Fallen Arches

How to safely stay active if you have flat feet

Cyst on hand

What’s the Difference Between a Cyst and a Tumor?

Until you can see your doctor, here are some signs of what that lump might be

woman wrapped in blanket cold
March 9, 2022/Primary Care

Why Am I Always Cold?

Is it just a passing chill or something more serious?

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