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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An illustration of a person's head being examined by a doctor and another person carrying nasal spray
July 6, 2022/Allergies

Nasal Spray for Allergies: What to Know and How to Choose

They’re the best way to manage your seasonal allergies

A glass of milk next to a wooden spoon of uncooked beans.
July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

A balanced diet of veggies, calcium and soy may help

Salad dressing in bowl on marble counter
July 5, 2022/Recipes

Recipe: Mediterranean Salad Dressing

Add a fresh new flavor to your seasonal salad

Blueberry Jalapeno salsa
July 1, 2022/Recipes

Recipe Adventure: 7 DIY Salsas to Spice Up Any Meal

You’ll say goodbye to store-bought salsas after making these creations

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woman demonstrating a pririformis syndrome stretch
July 1, 2022/Exercise & Fitness

7 Best Stretches and Exercises for Piriformis Syndrome

Try these moves to relieve butt pain and numbness

woman chewing gum
July 1, 2022/Oral Health

Is Chewing Gum Bad for You?

You might think it’s fine, but your teeth and jaw beg to differ

Illustration of pregnant woman sick in bathroom

Can You Get Morning Sickness at Night?

Despite its name, pregnancy nausea and queasiness can strike any time, day or night

Woman eating healthy and exercising
June 30, 2022/Nutrition

How To Lower Your Blood Sugar Naturally

Eat balanced meals, reduce stress and exercise

Bowl filled with peas, onions and shallots
June 30, 2022/Recipes

Recipe: Peas With Shallots and Lemon

Packed with nutrients (and flavor!)

monkeypox virus
June 29, 2022/Infectious Disease

Why Safe Sex Is Important During an Mpox (Monkeypox) Outbreak

Mpox (monkeypox) is transmitted through skin-to-skin contact, including sex

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