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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Squeezed toothpaste from tube.
December 22, 2022/Skin Care & Beauty

Why You Should Never Put Toothpaste on a Pimple

It can actually make your blemish worse, not better

Middle-aged man looking out window.
December 22, 2022/Men’s Health

What Is a Prostate Massage and Are There Benefits?

A prostate massage is used most often for sexual stimulation

spicy roasted chickpeas
December 22, 2022/Recipes

Recipe: Spicy Roasted Chickpeas

An easy-to-make, flavorful snack, app or salad topper

Calf raises on tip toe.
December 22, 2022/Orthopaedics

How To Strengthen Your Ankles

You can improve strength and stability with these eight easy exercises

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Older person experiencing heart palpitations, with hands on their chest.
December 21, 2022/Heart Health

How Supplements Affect Heart Palpitations

Don’t self-medicate with vitamin supplements without consulting a doctor first

Person getting ozone therapy.
December 21, 2022/Lung

Ozone Therapy: What It Is and Why It’s Risky

This supercharged oxygen treatment is unregulated and may do more harm than good

cat sitting on couch cushions
December 20, 2022/Allergies

How To Reduce Pet Dander To Help With Allergies

Vacuum (a lot), wipe pets down (often) and (always) keep them out of your bed!

Green soda.
December 20, 2022/Oral Health

What Is Mountain Dew Mouth?

Too many high-sugar and acid-laden sodas create a perfect place for tooth-eroding bacteria

Man in a doctor's office.
December 20, 2022/Men’s Health

Men Ask: “Why Am I Peeing So Much?”

An enlarged prostate, diuretics and bladder irritants can all contribute

Couple celebrating in kitchen with positive pregnancy test.
December 20, 2022/Pregnancy & Childbirth

Your First Prenatal Appointment: What To Expect

Expect lab tests, and bring your questions to your first pregnancy visit

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