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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Crunchy walnut broccoli salad
June 27, 2023/Recipes

Recipe: Crunchy Broccoli Walnut Salad

Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious

spoon full of beetroot powder over sliced beets
June 26, 2023/Exercise & Fitness

Can Beetroot Powder Improve Athletic Performance?

The supplement can boost endurance and offer other benefits, including for sexual health

HIker spraying bug spray with DEET on legs
June 26, 2023/Skin Care & Beauty

Is DEET Bad for You?

Studies show the insect repellent is safe and effective at preventing insect-borne illness

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Scoops of vanilla ice cream on marbled plates with strawberries and syrup.
June 23, 2023/Nutrition

Are ‘Healthy’ Ice Creams Really Healthy?

Some types of ice cream may be healthier, but that doesn’t make them a healthy food

Person receiving an epidural injection in their spine.
June 23, 2023/Chronic Pain

Why Steroid Injections Don’t Always Help Your Back Pain, and What To Do About It

Back pain often has multiple causes, only some of which an epidural steroid injection can relieve

Closeup of grilled salmon and warm cannellini bean salad on a plate.
June 23, 2023/Recipes

Recipe Adventure: 10 Ways To Get Hooked on Salmon

The heart-healthy seafood is versatile and pairs well with many foods

car seat in the foreground with parents holding newborn in the background
June 22, 2023/Children’s Health

Preemies and Car Seats: What You Need To Know

Babies born preterm may need special precautions to ride safely in a car

A close-up of morning glory chia seed muffins displayed in a flowered bowl.
June 22, 2023/Recipes

Recipe: Morning Glory Chia Seed Muffins

A perfect mix of healthy and tasty!

Children swimming and snorkling in a public swimming pool

‘Urine’ for Some Bad News: Peeing in a Pool Isn’t a Good Idea

Despite unhealthy side effects, 40% of adult Americans still pee in pools

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