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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
To help preserve your cognitive function, try to keep your brain active, manage fatigue and learn new organizational skills to conserve energy
Healthy choices involving food, exercise and more can help reduce your risk
Wait a few hours, then start with water or ice chips, graduating to clear liquids and then, soft, bland foods
Properly prepared, elderberries can be a safe and healthy part of a balanced diet — just steer clear of supplements
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This breathing technique can help protect your heart during treatment for certain types of cancer
Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure
This once-common treatment for arthritis is regaining popularity in the United States
Eating a healthy diet, reducing stress, and focusing on exercise and sleep can help keep your digestive system in top form
‘Walking pneumonia’ is milder and doesn’t always require medication — but it’s also highly contagious
When someone guilt trips you, they’re using emotionally manipulative behavior to try to get you to act a certain way
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