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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

male doing yoga breathing exercises seated on a bed
December 18, 2023/Lung

Should You Try an Alternative Asthma Treatment?

The effectiveness and safety of many of these options are unknown, so it’s best to stick to traditional care

two doctors in lab coats having conversation in front of giant microscope
December 18, 2023/Cancer Care & Prevention

Is Leukemia Hereditary?

This cancer of the blood is rarely passed down, but genetics can help determine risk

falafel on plate with spoons of sauce
December 18, 2023/Recipes

Recipe: Falafel With Zesty Yogurt Sauce

A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!

close up of green coffee beans
December 15, 2023/Nutrition

Should You Go Green? What To Know About Green Coffee Bean Extract

There’s no evidence to prove this supplement can help with weight loss, and it may come with risks

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female wearing super hero cape standing in front a crowd of people
December 15, 2023/Mental Health

You’re the Star of the Show With Main Character Syndrome

Being the center of attention doesn’t mean you have to exile your guest stars

Close up of hand holding jar of moisturizer and applying to other hand
December 15, 2023/Skin Care & Beauty

Eczema Skin Care: Products and Routines

Keep your showers short and lukewarm, and moisturize promptly after with a cream containing ceramides

person applying ointment to eczema on arm
December 14, 2023/Skin Care & Beauty

When Home Remedies Won’t Do: Treatment Options for Atopic Dermatitis

Steroids, self-injections and medications can be game changers

kid at bedroom desk stressing over a test while studying
December 14, 2023/Children’s Health

How To Help Your Child Overcome Test Anxiety

Focus on a positive mindset, strong study habits and healthy living

zesty bean salad
December 14, 2023/Recipes

Recipe: Zesty Bean Salad

Filling, flavorful and beneficial

Person holding giant magnifying glass studying giant brain, with machinery
December 13, 2023/Brain & Nervous System

Brainwork: The Power of Neuroplasticity

You can build mental muscle by challenging your mind and giving it new experiences

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