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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Beginner’s yoga is all about easing into the practice with foundational poses
Drinking alcohol reduces the release of a hormone that helps maintain your body’s fluid levels
Yes, but you can protect yourself with hats, scarves or even hair sunblock
Managing stress, using good posture, stretching, getting enough sleep and hydrating can all work to help keep the pain away
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A low-vision occupational therapist can help you learn new ways of doing things so you can maintain your independence
Exercising at about 70% of your maximum heart rate can help you burn fat
Genes, family history and anatomy can all influence obstructive sleep apnea — but lifestyle factors can, too
A variety of OTC products and professional treatments can be effective at removing stains on teeth
How they look and feel, and what happens if they rupture, are all considerations
Despite earlier concerns, recent research suggests statins don’t raise dementia risk — and they may lower it
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