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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Eating mindfully, sipping water and chewing slowly can help your brain catch up with your stomach
This coping mechanism can help you prepare and think through an impending loss
If you have naturally red hair, feeling the pain may be in your DNA
While they may not burn calories or cause fevers, these heat waves can make you miserable — but you don’t have to just grin and bear it!
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Stick to your treatment plan, but keep your provider updated on any new symptoms or triggers
It may be OK, depending on your health, fitness level and type of exercise
Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue
Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
This vital nutrient helps your brain and body in many ways — and most of us need more of it
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