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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important
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It depends on factors like the stage of the cancer, your age and other risks
Stay safe while celebrating by using legal fireworks, keeping a safe distance and disposing of them properly
Not too hot but just spicy enough for everyone’s tastes
Receiving this diagnosis can be scary, but there are ways to manage symptoms and reduce stress
Burping, gas drops and extra tummy time are just a few ways to help your wee one rip one
Once perishable food hits the table, it’s typically good for about two hours
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