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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person at kitchen counter prepping salad, with lettuce, mushroom, avacado, kiwi, with big Vitamin K nearby
August 20, 2024/Nutrition

6 Key Differences Between Vitamin K and Potassium

Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do

Esthetician checking ipad in spa room
August 20, 2024/Skin Care & Beauty

What To Know Before Getting a Brazilian Wax

Prepping the area, exfoliating beforehand and communicating with your esthetician will help give you the best (and least painful) results

Blueberry blackberry banana popsickles
August 20, 2024/Recipes

Recipe: Black and Blue Bonanza Popsicles

Fun to make — and fun to eat!

Healthcare provider holding X-ray in one hand, pointing to a model of a bone and joint with the other
August 20, 2024/Orthopaedics

What Kind of Doctor Treats Arthritis?

The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist

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Assorted foods with selenium on plates and in bowls, with chalkboard with SE on it
August 19, 2024/Diabetes & Endocrinology

Should You Take Supplements for Hyperthyroidism?

Only take supplements recommended by your healthcare provider — others can worsen your condition

Person sitting on couch at home, with hand on lower back, grimacing
August 19, 2024/Digestive

Is Constipation Causing Your Back Pain?

It might be, but it’s more likely that your symptoms of constipation and back pain are caused by underlying conditions

Person resting on couch with bandaged knee elevated on couch pillow
August 19, 2024/Orthopaedics

What’s the Best Way To Sleep After Meniscus Surgery?

You may have to keep your leg straight, but you can sleep in any position

Person standing on scale in their bathroom, with measuring tape around waist
August 16, 2024/Heart Health

Do Statins Cause Weight Gain?

Statin use has been associated with weight gain but the reasons aren’t clear — and the benefits of statins far outweigh the risks

Couple sitting couch looking sad
August 16, 2024/Mental Health

How To Cope With Empty Nest Syndrome

Communicating with your family, setting expectations and finding healthy distractions can make life easier once your kiddo flies the coop

Steel pot of bone broth mixed with carrots and celery, with carrots and celery on cutting board and seasonings
August 16, 2024/Nutrition

Why Bone Broth Is Good for You (and How To Make It)

Bone broth may help maintain strong bones, improve gut health and even lessen joint pain

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